Weigh In record (no journal entry) for 05 August 2019
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261.5 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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998 kcal
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Fat: 46.53g | Prot: 72.27g | Carb: 75.22g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes (from Fresh). Dinner: Cooked Chard (Fat Not Added in Cooking), Aldi Sweetcorn, Mashed Potatoes (Whole Milk and Butter Added), Kale, Waitrose Roast Beef Topside, Asda Chosen By You Carrot & Swede Mash, Tesco Roasting Parsnips. Snacks/Other: Aldi Multigrain Crackers, Tea with Skimmed Milk, Tesco Finest Cornish Clotted Cream, Blackberries, Hartley's Sugar Free Strawberry Jelly. more...
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4307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Driving - 20 minutes, Yard Work (gardening) - 22 minutes, Shopping - 20 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Watching TV/Computer - 7 hours. more...
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losing 18.5 lb a week
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