Weigh In record (no journal entry) for 05 August 2019
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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270 kcal
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Fat: 6.31g | Prot: 28.90g | Carb: 23.44g.
Lunch: Cenouras Cozidas, Feijão Preto Cozido, Prato Fino Arroz Integral (15g), Peixe no Forno ou Grelhado. more...
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losing 0.3 lb a week
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