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Carol.Roch@
Journal
05 Aug 19
Carol.Roch@'s Journal, 05 August 2019
Carol.Roch@'s Profile
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Weigh In record (no journal entry) for 05 August 2019
186.3 lb
Lost so far:
15.2 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2019:
1163 kcal
Fat: 77.92g | Prot: 59.28g | Carb: 71.92g.
Lunch:
Carne de Vaca Moída, Ovo Mexido, Macarrão de Abobrinha.
Dinner:
Amendoins Secos Torrados sem Sal, Brócolis Cozido, Couve Refogada, Sopa de Abóbora.
Snacks/Other:
Santa Helena Amendoim Torrado sem Pele e sem Sal, Relva Verde Psyllium, Chamyto Leite Fermentado .
more...
293 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours.
more...
losing 0.5 lb a week
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