Weigh In record (no journal entry) for 05 August 2019
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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454 kcal
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Fat: 17.52g | Prot: 24.78g | Carb: 50.77g.
Breakfast: Ovo Frito, Café com Leite de Gordura Reduzida, Pão de Centeio Integral, Banana Passa. Snacks/Other: Cafezinho, Chá (Infusão). more...
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gaining 1.0 lb a week
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