Weigh In record (no journal entry) for 05 August 2019
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228.0 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1848 kcal
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Fat: 82.95g | Prot: 95.64g | Carb: 187.20g.
Breakfast: Cathedral City Cheddar Cheese, Tesco Roast Beef Slices, Brown Bread. Lunch: Nutricia Fortisip, Apple Juice, Brown Bread, Roast Beef. Dinner: Mushrooms , Butter , Egg (Whole) , Asda Beef Rump Steak, Sainsbury's Wine Gums, Nutricia Fortisip. Snacks/Other: Mars Mars Bar (39.4g), Water , Tesco Everyday Value Milk Chocolate Digestive Biscuits, Nutricia Fortisip, Bananas . more...
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losing 3.9 lb a week
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