Weigh In record (no journal entry) for 05 August 2019
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177.5 lb
Lost so far: 15.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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552 kcal
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Fat: 15.60g | Prot: 31.75g | Carb: 76.89g.
Breakfast: Красная Смородина, Творог 5%. Lunch: Помидоры, Огурец (с Кожурой), Сердце Куриное, Рис Вареный. Dinner: Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Мандарины, Мандарины, Черная Смородина. more...
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losing 2.6 lb a week
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