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8/5 體脂28.3下降0.1，哈哈，有跟沒有一樣😂
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109.3 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1330 kcal
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Fat: 64.55g | Prot: 65.73g | Carb: 120.77g.
Breakfast: 煎雞蛋, 博客 原味切片火腿, 全麥土司, 芝司樂 (Cheesedale) 高鈣起司, 台糖 大豆沙拉油. Lunch: 酸菜, 水餃. Dinner: 香菇, 雞胸肉, 冬瓜. Snacks/Other: 東方 香脆青豆酥, 鴻津 玉米濃湯棒. more...
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gaining 0.4 lb a week
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