Weigh In record (no journal entry) for 04 August 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1095 kcal
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Fat: 79.61g | Prot: 61.44g | Carb: 34.31g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Abóbora Cabotia, Alface Americana, Gallo Azeite Extra Virgem, Batavo Manteiga Extra com Sal, Ovo, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Berinjela Cozida, Shitake. Dinner: Lacta Amaro Crocante de Coco 40% Cacau, Abacate, Batavo Manteiga Extra com Sal, Tirolez Queijo Minas Frescal, Ovo. Snacks/Other: Tirol Queijo Mussarela (18g), Tirolez Queijo Minas Frescal, Morangos, Ceifeiro Semente de Chia, Growth Supplements 3 Whey Protein, Garoto Cacau em Pó 100%, Serigy Leite de Coco. more...
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losing 12.3 lb a week
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