Weigh In record (no journal entry) for 04 August 2019
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148.8 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1607 kcal
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Fat: 70.88g | Prot: 119.79g | Carb: 119.73g.
Breakfast: Knack & Back Buttermilch-Brötchen, Alpro Mandeldrink - Original, Kaufland Mandeln Gemahlen, Real Quality Rote Johannisbeeren, Brombeeren, Weideglück Landjoghurt Mild 1,5% Fett, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Sevenhills Wholefoods Roh Maca-Pulver Bio, Las Cuarenta Serrano Schinken, Knack & Back Buttermilch-Brötchen. Dinner: Knoblauchbaguette, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda , Purland "Merguez" Rindsbratwurst, Lidl Berner Würstel , Lidl Schweinefilet, Zwiebeln, Tomaten, Gurke (mit Schale). Snacks/Other: Käsekuchen Low Carb. more...
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losing 1.5 lb a week
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