2 kg a menos do que era meu objetivo!!! Super feliz !!! #Low Carb ( Cetogenica) ❤️❤️❤️❤️
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138.9 lb
Lost so far: 44.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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885 kcal
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Fat: 49.41g | Prot: 72.79g | Carb: 40.21g.
Breakfast: Melitta Café sem Açúcar. Lunch: Bacon, Shefa Creme de Leite, Maracujá, Saudali Filet Mignon Suíno Temperado, Escarola, Subway Tomate, Brócolis Cozido, Arroz de Couve Flor. Dinner: Amendoim Torrado sem Sal, Xilitol, Pasta de Amendoim Integral com Avelã e Cacau, Creme de Leite, Leite de Coco Tradicional, Coco Ralado, Castanhas de Caju Torradas sem Sal, Tomates em Cubos, Requeijão Cremoso , Creme de Leite, Sardinhas com Molho de Tomate, Azeitonas Verdes Fatiadas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Mr. Veggy Pastel Integral de Palmito. Snacks/Other: Almeida Prado Mussarela de Búfala, Tirolez Queijo Gruyère, Melitta Café sem Açúcar , Shefa Creme de Leite. more...
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1270 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 20 hours and 50 minutes. more...
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losing 0.6 lb a week
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