Weigh In record (no journal entry) for 01 August 2019
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132.9 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1843 kcal
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Fat: 78.02g | Prot: 89.52g | Carb: 197.82g.
Breakfast: 豆漿, 鮪魚蛋吐司. Lunch: 拿鐵咖啡, 拿坡里 烤雞腿排, 咖啡, 蜂蜜芥末醬, 生菜, 吐司, 番茄, 煎雞蛋. Dinner: 印度烤餅, Costco 泰式綠咖哩雞肉調理包, 味王 咖哩燴洋菇. Snacks/Other: 義美 紅豆小羊羹, 母傳 原味優格, 甜櫻桃, 富士蘋果. more...
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507 kcal
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Activities & Exercise:
Curves - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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gaining 0.7 lb a week
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