ajjt's Journal, 01 August 2019

208.4 lb Lost so far: 95.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 114.61g | Prot: 83.86g | Carb: 285.67g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: Hula Hoops BBQ Beef (25g), Asda Ham & Free Range Egg Salad. Dinner: GBK Skinny Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Whiskey Sour (Prepared) , Thatchers Cider, Eat Natural Crunchy Nut Bar Protein Packed, Costa Coffee Full Fat Flat White (Primo, Out), Nakd Cocoa Crunch, Dolce Gusto Cafe Au Lait, Pink Lady Apples. more...

1356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 15 minutes, Boxing - 10 minutes, Circuit Training - 15 minutes, Bike Machine (Cycling) - 8 minutes, Apple Health - 21 hours and 12 minutes. more...