Weigh In record (no journal entry) for 01 August 2019
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1241 kcal
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Fat: 34.34g | Prot: 50.96g | Carb: 177.93g.
Breakfast: Tea (Brewed), Baking Powder or Buttermilk Biscuit (Home Recipe), Hershey's Kit Kat Candy Bar. Lunch: Deutsche Kuche Pork Schnitzel, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), White Rice (Medium-Grain, Cooked). Snacks/Other: Coconut Creme Pie. more...
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losing 2.1 lb a week
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