Weigh In record (no journal entry) for 01 August 2019
|
154.5 lb
Lost so far: 47.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
2188 kcal
|
Fat: 140.08g | Prot: 83.36g | Carb: 159.50g.
Breakfast: Şekersiz Çay, Zeytin, İçim Taze Kaşar Peyniri, Pınar Tam Yağlı Kahvaltı Keyfi, Şahin Sucuk, Sızma Zeytinyağı, Domatesler, Yeşil Biber, Patates. Lunch: Yeşil Biber, Salça, Sızma Zeytinyağı, Domatesler, Patates, Galeta Unu, Soğanlar, Sığır Kıyması (%80 Yağsız/%20 Yağ), Sızma Zeytinyağı, Kebir Tereyağ, Duru Bulgur. Snacks/Other: Ceviz, Yer Fıstığı. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|