Weigh In record (no journal entry) for 31 July 2019
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243.1 lb
Lost so far: 34.0 lb.
Still to go: 243.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1050 kcal
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Fat: 46.26g | Prot: 52.15g | Carb: 109.96g.
Breakfast: Eggland's Best Large Grade A Eggs, Ore-Ida Just Crack An Egg Denver Scramble. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stouffer's Fit Kitchen Bourbon Steak. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Skinny Pop Skinny Pop. more...
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gaining 0.5 lb a week
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