Weigh In record (no journal entry) for 01 August 2019
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113.8 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1209 kcal
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Fat: 161.96g | Prot: 75.64g | Carb: 47.13g.
Breakfast: 豬肉碎, 家樂福 牛肉片, 龍鬚菜, 玉米筍, 玉米筍, 水煮蛋, 咖啡, 酪梨, 玉米筍. Lunch: 咖啡, 全聯 北海道千層. Dinner: 玉米筍, 玉米筍, 地瓜葉, 雞腿排. Snacks/Other: 萬歲牌 無調味胡桃綜合果. more...
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1443 kcal
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Activities & Exercise:
爬山 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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