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體重58.6
BMI 21.5
體脂肪 24.9
肌肉量 41.3
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1263
體內年齡 38
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129.2 lb
Lost so far: 39.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1118 kcal
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Fat: 38.91g | Prot: 44.06g | Carb: 152.60g.
Breakfast: 豆腐乳, 雜糧粥. Lunch: 清炒翠玉瓜, 香蕉, 雜糧飯, 鴨肉, 龍鬚菜. Dinner: 正福堂 香港桃酥, 米脆餅, 光泉 牛奶, 水煮蛋. Snacks/Other: 正福堂 香港桃酥. more...
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losing 9.3 lb a week
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