Weigh In record (no journal entry) for 31 July 2019
|
157.4 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
807 kcal
|
Fat: 30.79g | Prot: 45.70g | Carb: 88.15g.
Breakfast: Becel Margarina Sabor Manteiga, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Molho de Pimenta, Kiwi, Conquista Palmito, Subway Tomate, Alface, Omelete de forno. Dinner: Fugini Molho de Tomate, Danubio Requeijão Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Snacks/Other: Café com Açúcar, Bauducco Torrada Integral, Polenghi Polenguinho Light, Cafezinho, Qualitá Damasco Seco. more...
|
losing 1.5 lb a week
|
 Comments
Parabéns! O ritmo está ótimo 😊🌺
31 Jul 19 by member: LCIbérica
|
Obrigada pelo incentivo querida, devagar e sempre rs
31 Jul 19 by member: 10kgoff
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10kgoff's weight history
|