cammeag1's Journal, 27 July 2019

End of July 19.
228.0 lb Lost so far: 2.2 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2019:
1794 kcal Fat: 68.30g | Prot: 61.95g | Carb: 231.71g.   Breakfast: Galaxy Ripple . Lunch: Butter , Tesco Medium Eggs, Fried Potatoes, Hovis Granary Bread. Dinner: Chicken Drumstick Meat and Skin , Asda Bubble & Squeak. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Barr Irn Bru Xtra, Water , Tesco Chocolate Biscuit, Bananas . more...
2562 kcal Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...
losing 7.7 lb a week

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