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cammeag1
Journal
27 Jul 19
cammeag1's Journal, 27 July 2019
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End of July 19.
228.0 lb
Lost so far:
2.2 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2019:
1794 kcal
Fat: 68.30g | Prot: 61.95g | Carb: 231.71g.
Breakfast:
Galaxy Ripple .
Lunch:
Butter , Tesco Medium Eggs, Fried Potatoes, Hovis Granary Bread.
Dinner:
Chicken Drumstick Meat and Skin , Asda Bubble & Squeak.
Snacks/Other:
Tesco Soft Scoop Vanilla Ice Cream, Barr Irn Bru Xtra, Water , Tesco Chocolate Biscuit, Bananas .
more...
2562 kcal
Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours.
more...
losing 7.7 lb a week
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