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Day 16
體脂肪 24.8
Summer competition!
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89.9 lb
Lost so far: 4.9 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1589 kcal
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Fat: 51.14g | Prot: 105.15g | Carb: 185.65g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 藍莓. Lunch: 洋蔥, 金針菇, 地瓜葉, 炒雞蛋（整個）, 清炒蝦仁, Costco 藜麥, 大漢 超嫩豆腐. Dinner: 青豆, 蒸蛋, 雞腿, 蝦仁. Snacks/Other: Myprotein 奶茶口味, 快樂牛 乾酪, 天然屋 特選胡椒亞麻仁蘇打餅, 香蕉, 芭樂. more...
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300 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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