Weigh In record (no journal entry) for 29 July 2019
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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4480 kcal
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Fat: 154.95g | Prot: 167.31g | Carb: 592.73g.
Breakfast: Myprotein BCAA mit Geschmack. Lunch: REWE Blattspinat, Krautsalat, Zwiebeln, Zeus Zaziki, Zeus Gyros, Becel Bratfett. Dinner: Milka Ganze Haselnüsse, Tomaten, Milka Schoko & Keks, Braeburn Äpfeln, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Ultrapure Creatine Monohydrate, Karamalz, Kaufland Thai Duftreis, Hohes C Milder Multivitamin, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack. more...
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3185 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Rowing - 10 minutes, Working - 6 hours and 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 2.7 lb a week
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m6646734-37's weight history
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