Weigh In record (no journal entry) for 29 July 2019
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114.9 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1380 kcal
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Fat: 98.36g | Prot: 91.24g | Carb: 28.62g.
Breakfast: 木耳, 鮭魚, 雞腿, 櫛瓜, 水煮蛋, 咖啡. Lunch: 全聯 菠蘿泡芙, 咖啡. Dinner: 荷包蛋, 櫛瓜, 牛小排. Snacks/Other: 炸雞排. more...
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gaining 1.5 lb a week
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