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6/10 非常之小弧度的下降，不過還好不是上升😅
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1508 kcal
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Fat: 68.51g | Prot: 106.34g | Carb: 121.73g.
Breakfast: 雞蛋, 台糖 大豆沙拉油, 全麥土司, 博客 原味切片火腿, 芝司樂 (Cheesedale) 高鈣起司. Lunch: 7-11 柚香和風嫩雞沙拉, 7-11 麻辣豬血豆腐煲, 光全 濃豆漿 特濃5.1. Dinner: 烤雞, 中華 火鍋豆腐, 四季豆, 高麗菜, 四季豆. Snacks/Other: 萬歲牌 堅果日記, 聯華食品 可樂果-麻辣鍋口味. more...
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1302 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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