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7/1 體重基本沒什麼變化，不過體脂終於低於30%了！好值得開心啊！但是我依然還是沒有做重訓😅😅😅
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112.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1208 kcal
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Fat: 49.09g | Prot: 43.85g | Carb: 148.37g.
Breakfast: 煮熟的黃秋葵, 中華 涼拌豆腐. Lunch: 控肉, 煮熟的黃秋葵, 蚵仔湯, 麵線, 控肉, 煮熟的黃秋葵, 蚵仔湯, 麵線. Snacks/Other: 芒果. more...
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losing 0.2 lb a week
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