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7/22 第一階段目標完成，140天達成10kg，往第二階段邁進加油💪💪💪！
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110.0 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1960 kcal
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Fat: 99.16g | Prot: 91.27g | Carb: 177.46g.
Breakfast: 番茄, 小黃瓜, 全麥土司, 煎雞蛋, 黑橋牌 切片火腿. Lunch: 珍珠奶茶, 炸雞排. Dinner: 空心菜. Snacks/Other: 健康生機 活力綜合堅果. more...
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losing 0.7 lb a week
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