Weigh In record (no journal entry) for 28 July 2019
|
108.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
1321 kcal
|
Fat: 60.97g | Prot: 43.56g | Carb: 152.76g.
Breakfast: ВкусВилл Лапша Вок с Курицей. Dinner: Мясновъ Колбаски Баварские, Картофельное Пюре, Обычные Блины. Snacks/Other: Красные Яблоки. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kinamanka's weight history
|