Weigh In record (no journal entry) for 28 July 2019
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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923 kcal
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Fat: 25.55g | Prot: 88.68g | Carb: 88.73g.
Breakfast: Framboesas, Mirtilos, Ananás. Lunch: Batatas (sem Casca, com Sal, Cozido), Nabiça, Salmão. Dinner: Cogumelos, Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Limiano Queijo Flamengo Light, Banana. more...
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1998 kcal
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Activities & Exercise:
Bicicleta - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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