Weigh In record (no journal entry) for 28 July 2019
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158.1 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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802 kcal
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Fat: 38.84g | Prot: 33.71g | Carb: 83.51g.
Breakfast: Becel Margarina Sabor Manteiga, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Brócolis Cozido, Cenouras, Chuchu Cozido, Conquista Palmito, Subway Tomate, Frimesa Linguiça Toscana. Dinner: Tirol Queijo Mussarela (18g), Seara Apresuntado, Café com Açúcar, Leco Manteiga, Pão Francês sem Miolo. Snacks/Other: Nozes de Nogueira, Cafezinho, Polenghi Polenguinho Light. more...
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losing 4.6 lb a week
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