Weigh In record (no journal entry) for 28 July 2019
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114.6 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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586 kcal
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Fat: 17.90g | Prot: 63.66g | Carb: 43.24g.
Breakfast: 咖啡, 苦苣, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 咖啡, 秋葵50g, 雞胸肉, 龍鬚菜, 小卷. more...
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gaining 1.5 lb a week
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