Weigh In record (no journal entry) for 27 July 2019
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198.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2814 kcal
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Fat: 105.30g | Prot: 217.84g | Carb: 251.33g.
Breakfast: Lidl Heidelbeeren, TiP Magerquark, Mazola Leinöl, Coca-Cola Energy ohne Zucker, Alnatura Körniger Frischkäse, Rosenmarillen Konfitüre Extra, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Herzberger Bio-Vollkornbrot, Herta Finesse Schinken mit Belém-Pfeffer, Edeka Avocado. Dinner: Cinemaxx Popcorn Süß, Halo Top Peanut Butter Cup, Kühne Made For Meat Gurken-Relish, Trader Joe's BBQ Ketchup, Leichter Genuss Joghurt Dressing, Champignons, Rote Zwiebeln, Rote Paprika, Bonduelle Kopfsalat mit Gartenkräutern, Salsiccia Puro Suino. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl, Myprotein Beta Alanin, Peak Glutamin. more...
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3031 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Cooking - 45 minutes, Driving - 50 minutes, Cleaning - 25 minutes, Watching TV/Computer - 3 hours and 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...
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losing 3.1 lb a week
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