|
昨日13:30開始斷食
至今
|
151.2 lb
Lost so far: 9.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
1031 kcal
|
Fat: 63.41g | Prot: 83.98g | Carb: 30.29g.
Lunch: Kirkland 冷壓初榨椰子油, 鹹豬肉, 蒸南瓜, 地瓜葉, 豬肝, 花椰菜, 木耳, Costco 無骨雞腿排. Dinner: 肯德基 (KFC) 炸雞. Snacks/Other: 味全 大醇豆 無糖豆漿 豆漿. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eileen 琳's weight history
|