bluearies25's Journal, 27 July 2019

114.9 lb Lost so far: 11.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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943 kcal

Fat: 39.14g | Prot: 39.94g | Carb: 106.30g.   Breakfast: 7-11 茶葉蛋, 蘋果（去皮）, 桂格(Quaker) 燕麥堅果王. Lunch: 滷蛋, 白飯, 炸排骨. Dinner: 統一 統一脆麵. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯). more...

1789 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...