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ajjt
Journal
26 Jul 19
ajjt's Journal, 26 July 2019
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Weigh In record (no journal entry) for 26 July 2019
210.6 lb
Lost so far:
93.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2019:
1691 kcal
Fat: 85.75g | Prot: 69.75g | Carb: 162.21g.
Breakfast:
BSD Greek Yoghurt with Nuts, Seeds and Berries.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Crusty White Roll, Egg Omelette or Scrambled Egg with Ham or Bacon.
Dinner:
Aldi Sweet Potato Fries, BSD Bulgar Wheat Risotto with Chicken and Artichokes .
Snacks/Other:
Cadbury Flake Ice Cream, Satsuma.
more...
565 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes.
more...
losing 5.6 lb a week
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