Weigh In record (no journal entry) for 26 July 2019
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115.1 lb
Lost so far: 26.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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894 kcal
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Fat: 41.16g | Prot: 75.63g | Carb: 51.41g.
Breakfast: 栗香地瓜 冰, 米森 有機純黑芝麻粉, PB2 花生粉, Costco Nature’s Touch 冷凍野生藍莓, 咖啡, 水煮蛋. Lunch: 炸雞排. Dinner: 秋葵50g, 咖啡, 雞胸肉, 鮭魚. more...
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gaining 1.5 lb a week
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