Weigh In record (no journal entry) for 24 July 2019
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150.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1690 kcal
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Fat: 44.55g | Prot: 49.65g | Carb: 274.60g.
Breakfast: Nature's Path Nice and Nobbly Granola, Strawberries, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Colman's Tartare Sauce, Tesco Roasted Vegetables, Tesco Free from Fish Fingers. Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Aldi Tinned Tomatoes, Blackberries , Bird's Custard, Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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