Weigh In record (no journal entry) for 17 July 2019
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116.8 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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470 kcal
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Fat: 5.43g | Prot: 17.95g | Carb: 89.14g.
Breakfast: 壽司, 蘋果(去皮). Lunch: 壽司, 黑咖啡. Dinner: 小黃瓜, 青菜, 玉米筍, 雞蛋湯, 芭樂. Snacks/Other: 蜜桃. more...
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losing 7.7 lb a week
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bluearies25's weight history
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