Weigh In record (no journal entry) for 29 June 2019
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125.7 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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322 kcal
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Fat: 2.01g | Prot: 8.62g | Carb: 77.51g.
Breakfast: UCC 經典風味濾掛式咖啡, 花草茶（不含甘菊，水泡茶）, 蘋果（去皮）. Lunch: 紅茶, 香蕉, 蘋果（去皮）, 竹筍, 鳳梨. Dinner: 香蕉, 蔬菜湯（低鈉，加水）, 玉米筍. more...
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losing 1.5 lb a week
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