Weigh In record (no journal entry) for 25 July 2019
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132.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1856 kcal
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Fat: 94.74g | Prot: 114.27g | Carb: 137.72g.
Breakfast: 聖桃園 果醬, 義美 馬芬堡, 水煮蛋. Lunch: 韓式泡菜, 酪梨, 大漢 超嫩豆腐. Dinner: 烤豬肉, 苦瓜炒蛋, 炒青菜, 白飯, 萊爾富 椒麻香雞腿. Snacks/Other: 樂事 (Lay's) 洋芋片, 麥當勞 (McDonald's) 雪碧(中). more...
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gaining 6.2 lb a week
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神蠱溫皇's weight history
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