Weigh In record (no journal entry) for 24 July 2019
|
211.4 lb
Lost so far: 92.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
3472 kcal
|
Fat: 136.95g | Prot: 91.72g | Carb: 385.87g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: Frylight Extra Virgin Olive Oil Spray, Mayonnaise , Chicken Breast, Sweet Potato . Dinner: GBK Skinny Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Rocky Road Sundae. Snacks/Other: Strongbow Cider, Costa Coffee Peach Cooler (Regular), Rowntree's Fruit Pastilles Lollies, Dolce Gusto Skinny Latte Macchiato, Nature Valley Crunchy Oats & Dark Chocolate , Pink Lady Apples. more...
|
|
861 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|