Weigh In record (no journal entry) for 24 July 2019
|
131.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
1293 kcal
|
Fat: 37.74g | Prot: 63.19g | Carb: 169.81g.
Breakfast: 果醬, 水煮蛋, 馬鈴薯（水煮，加鹽）, 克寧 奶粉, 全聯 閱讀麵包-全麥吐司, 牛腿肉（0.3厘米脂肪）. Lunch: 白飯, 鯖魚. Dinner: 海帶（加醬油）, 石頭鍋飯. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
神蠱溫皇's weight history
|