Weigh In record (no journal entry) for 23 July 2019
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231.0 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1238 kcal
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Fat: 33.83g | Prot: 57.25g | Carb: 185.87g.
Breakfast: President Creme de Ricota Light , Pullman Zero 12 Grãos, Piracanjuba Leite Desnatado, Mamão Formosa. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo Cozido, Quiabo Cozido, Abóbora Cabotia, Cenouras. Dinner: Ovo Frito, Pepino Japonês, Berinjela. Snacks/Other: Elegê Bebida Láctea Fermentada com Polpa de Frutas , Natural Life Granola Caseira , Visconti Torrada Integral, Piracanjuba Leite Desnatado, President Creme de Ricota Light, Laranja Pêra, Mexerica. more...
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losing 1.5 lb a week
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