Weigh In record (no journal entry) for 12 January 2013
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159.0 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1214 kcal
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Fat: 27.59g | Prot: 44.01g | Carb: 188.71g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: White Rice (Long-Grain, Cooked), Vegetable Curry. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chilli Con Carne, Baked Potato (Peel Eaten). Snacks/Other: Lifestyle Ginger Herbal Tea, Chocolate Cherry (Indulgence), Marshmallows, Nectarines, Chocolate Dessert. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lizzy E's weight history
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