Weigh In record (no journal entry) for 23 July 2019
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1351 kcal
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Fat: 49.21g | Prot: 35.27g | Carb: 189.88g.
Lunch: Spaghetti Aglio e Olio. more...
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gaining 7.7 lb a week
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allybellybu's weight history
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