減肥不成功不換名字's Journal, 23 July 2019

繼續努力😂😂😂

133.6 lb Lost so far: 5.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 23.26g | Prot: 41.66g | Carb: 157.51g.   Breakfast: 馬玉山 高纖大燕麥片. Lunch: 鰻魚, 蔥油餅, 白飯. Dinner: 紅燒魚, 同榮 (Old Fisherman) 罐頭, 紅燒豆腐, 豆皮, 素炒芹菜, 清炒油麥菜, 白飯. more...

1463 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...