Weigh In record (no journal entry) for 22 July 2019
|
187.8 lb
Lost so far: 1.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1981 kcal
|
Fat: 102.85g | Prot: 115.95g | Carb: 164.49g.
Lunch: Vapza Carne Suína Cozida Desfiada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vila Alimentos Banana com Canela Liofilizado, Hortifruti Coco Seco Ralado , Nescafé Café com Leite, Vigor Requeijão Light, Queijo Coalho, Romana Pão Árabe Integral, Romana Pão Árabe Integral. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruna2908's weight history
|