Weigh In record (no journal entry) for 23 July 2019
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1528 kcal
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Fat: 114.92g | Prot: 84.22g | Carb: 33.91g.
Breakfast: 앵커 무염버터, 아메리카노, Nutiva MCT OIL, Nutiva MCT OIL. Lunch: 양파, 익힌 일반양파, 청경채, 앵커 무염버터, 소갈비살. Dinner: 완자, 된장찌개, 백미. more...
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losing 6.2 lb a week
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