Weigh In record (no journal entry) for 22 July 2019
|
190.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
1672 kcal
|
Fat: 66.53g | Prot: 64.34g | Carb: 198.10g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Water. Lunch: Quest Cookies & Cream Protein Bar, Water. Dinner: Great Value Garlic Bread, White Table Wine , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Water. Snacks/Other: Air Popped Popcorn, Merkts Port Wine Cheese Spread, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Doritos Nacho Cheese Tortilla Chips (28g), Twix Twix, Reese's Peanut Butter Cup. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|