Weigh In record (no journal entry) for 21 July 2019
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161.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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985 kcal
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Fat: 35.75g | Prot: 32.91g | Carb: 140.26g.
Breakfast: Becel Margarina Sabor Manteiga, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Ovo de Codorna, Kitano Orégano, Becel Manteiga , Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Teixeira Manteiga com Sal, Pão Francês sem Miolo, Café com Açúcar, Qualitá Palmito Açaí , Tapioca, Regina Queijo Coalho Espeto. Snacks/Other: Bauducco Torrada Integral, Aurora Linguiça Toscana, Morangos, Vono Sopa Peito de Frango com Queijo, Qualitá Uva sem Semente Crimson, Cafezinho, Polenghi Polenguinho Light. more...
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1806 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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