Weigh In record (no journal entry) for 21 July 2019
|
154.5 lb
Lost so far: 47.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
563 kcal
|
Fat: 41.80g | Prot: 34.92g | Carb: 12.12g.
Breakfast: Şekersiz Çay, Yumurta, Torku Tereyağı, Pınar Tam Yağlı Kahvaltı Keyfi, Zeytin, Salatalık, Yeşil Biber, Domatesler, Sığır Kıyması (%85 Yağsız/%15 Yağ). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|