Weigh In record (no journal entry) for 20 July 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2662 kcal
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Fat: 76.81g | Prot: 97.61g | Carb: 419.24g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Romana Pão Árabe Integral. Lunch: Coca-Cola Refrigerante (200ml), Bordon Salsicha Ao Molho, Alface de Folha Verde, Feijão de Corda, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bordon Salsicha Ao Molho, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Queijo Coalho, Farofa de Ovo, Maçã, Garoto Chocolate Branco, Pão de Coco. more...
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2089 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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